![]() ![]() Unlike traditional strength training-where our muscles usually perform eccentric and concentric contractions through a range of motion-isometric training is done in a static position. This happens when the muscle contracts but doesn’t change length. Lastly, our muscles can perform an isometric contraction. When we then lift the weight, our muscles tense and contract to shorten the distance between the joints. This is known as an eccentric contraction. When we lower a weight-as is the case during the descent of a back squat-our muscles tense while lengthening. When we train, our muscles typically contract in one of three ways (depending on the movement). ![]() ![]() ![]() Isometric training-also known as static strength training-is an underrated and underused strength training method that can help you overcome a plateau in many of your lifts and increase your overall strength. ![]()
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